Chef Robert Lewis The Happy Diabetic

In conjunction with Chef Robert Lewis (The Happy Diabetic) we have created a collection of delicious, diabetic friendly dishes...

**Nutrition Information available for all items**

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Spinach & Mushroom Omelette 9.50
Light Egg White & Egg Combination Fresh Spinach, Cremini Mushrooms, Onion Topped with Cheddar Cheese

Smoked Salmon Wrap 9.75
Whole Wheat Tortilla, Light Cream Cheese, Alfalfa Sprouts
Chia Seeds, Capers, Onions

Asparagus Frittata 9.50
Light Egg White & Egg Combination, Fresh Asparagus, Onions Tomato, Garlic, Topped with Provolone & Reggiano Cheese


STARTERS (Dinner Only)

Hot Grilled Vegetable Plate 10.00
Portabelini Mushrooms, Asparagus Spears, Roasted Peppers, Brushed with Olive Oil, Lightly Grilled over an Open Flame, Stacked with Point Reyes Original Blue, Balsamic 'Splenda' Glaze

Shrimp Montecito 12.50
Jumbo Tiger Prawns, Sauteed Garlic & Extra Virgin Olive Oil, Bedded on Freshly Sliced Organic Tomatoes, Low Fat Feta Cheese Crumbles, Fresh Basil and Cracked Black Pepper, Lime Wedge


Endive & Apple Salad 9.50
Organic Baby Spinach, Romaine Lettuce, Crunchy Endive, Fuji Apple, Sunflower Seeds, Organic Pear Tomatoes, ‘Laura Chenel’ Goat Cheese, Apple Cider Dressing
Add Grilled Chicken: 6.00 / Add Grilled Salmon: 7.00

Greek Salad 9.50
Organic Winter Greens, Kalamata Olives, Cucumbers, Grape Tomatoes, Capers, Red Onion, Low Fat Feta Cheese, Splashed with Red Wine Vinaigrette

Grilled Asian Chicken Salad 13.00
Mixed Greens, Marinated Chicken Breast, Cashew Nuts, Mandarin Oranges, Daikon Radish Sprouts, Spicy Thai Dressing


All Sandwiches served with Sonoma Fresh Sliced Fruit

Roasted Turkey & Pesto Sandwich 10.50
Lightly Toasted Multigrain Bread, Pesto Spread, Fresh Sliced Roasted Turkey Breast, Leaf Spinach, Sonoma Jack Cheese, Sliced Tomatoes

Grilled Salmon 'SLT' 13.50
‘Open Faced’ Lightly Toasted Multigrain Wheat Bread, Fresh Organic Lettuces, Sliced Tomato, Lemon Horseradish Dressing

Chicken & Goat Cheese Panini 11.00
Grilled Chicken Breast, Fresh Organic Lettuce Mix, Grilled Red Peppers, Served Open Faced on Warmed Costeaux Cibatta Bread, 'Laura Chenel' Goat Cheese, Fresh Mango Pico de Gallo Salsa

MAIN COURSES (Dinner Only)

Caramelized Salmon Fillet with Fruit Salsa 21.00
‘Splenda’ Dusted, Pan Seared, Balsamic Gastrique, Fresh Mango Pico De Gallo Salsa, Grilled Asparagus & Roasted Red Skin Potatoes

Chia Crusted Pacific White Sea Bass 22.00
Coated with ‘Chia Seeds’, Pan Seared ‘Rare’ Drizzled with Cilantro Oil, Wilted Fresh Spinach, Steamed Brown Rice & Sonoma Organic Baby Vegetables

Tuscan-Style Grilled Chicken 19.50
‘Dreamfields Brand’ Penne Pasta, Simmered in Vegetable Broth, Tomatoes, Yellow Peppers, Extra Virgin Olive Oil, Smoky White Navy Beans, Garlic, Mushrooms, White Wine, Fresh Italian Parsley

Hot & Sweet Pork 'Prime Rib' Chop 20.00
Warm Agave & Ginger Marinade, Grilled ‘Bone In’ Chop, Grilled Mango Relish, Steamed Brown Rice, Broccolini Spears


Sliced Lemon Crème Cake Tower 6.50
Thin Slices of Sugar Free Lemon Cake Layered with Fresh Blueberries, Fat-Free Whipped Cream, Sugar-Free Chocolate Sauce

Poached Pear and Dark Chocolate 6.50
Chilled Bosc Pear, Fresh Raspberries, with a Bite of
Dark Ghiradelli Chocolate, Fresh Fruit

Fresh Fruit with Sweet Angel Bruschetta & Raspberry Sauce 6.50
Toasted ‘Angel Food’ Sponge, Raspberry Sauce, Diced California Fresh Strawberries, Sugar-Free Chocolate Sauce

***Nutrition Information Available for all Diabetic Menu Items***

Terrace Grille at the Flamingo Resort

Want something
healthy and tasty?
…The Flamingo Hotel.

BiteClub Eats, Press Democrat

Ehret Family Winery
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