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“The Flamingo is cool, retro-cool and is easily one of the most modernized vintage hotel from the 50s era that you may find. The remodeling done to the Flamingo is fairly new but uses a décor that makes you feel as if you’re living in the past. Its beds are amazingly comfortable, the rooms might be some of the nicest in the greater Santa Rosa area of any hotel. It’s conveniently located just heading out of Santa Rosa on 4thstreet which is actually the road that turns into the Sonoma Highway.

There are tremendous amenities to be found here, including a spa, health club, restaurant, two Olympic-sized swimming pools, five tennis courts and a vibe to it that is simply remarkable. Easily, one of the coolest places to stay, especially if you have a family.”

Sonoma: The ultimate wine and food getaway
by Duane Pemberton


Health Club & Spa in SOnoma County's Wine Country

Book Spa Treatments and Packages Online

Book Spa Services and Packages Online

The Studios at The Spa and Health Club

yoga classWeight Room Indoor Cycles

The Studios

The Studios at Montecito Heights consist of TWO STUDIOS. One with Stadium Cycling and the other with Yoga and Xtend Barre. Open to the Public, The Studios are designed to allow students to not only have a great workout with a great instructor, but to have a GREAT EXPERIENCE.

Yoga: Vinyasa, Qigong and 26-2 Hot Yoga are all offered in a clean, peaceful studio.

Cycling: Performance-inspired stadium-style indoor cycling.

Xtend Barre: Xtend Barre Workout is a fast-paced, 55-minute full body immersion that fuses dance, Pilates and sculpting exercises at the ballet barre to give you a chiseled body – and fast!

Price of classes: 30% off regular class rate (use Flamingo as promo code when reserving online)

Click here for more info and to Reserve your Studios Classes.


The Spa ReceptionMontecito Heights Health & Racquet Club

Montecito Heights Health Club offers tennis, 25 meter lap pool, classes, cardio, strength training, child care and full facility locker rooms. For additional details go the club website or contact the club at 707-526-0529.

$15 day use fee for hotel guests.
Additional fees for child care, private training and spa services.


The Spa at Montecito Heights

Enter a private world of relaxation and rejuvenation at the Spa at Montecito Heights. Enjoy traditional treatments or try one of our seasonal specialties. Our spa also focuses on health and injury prevention offering modalities for athletes of all abilities and activity level.

  • Massage (Sports, Thai, Swedish, more)
  • Facials (anti-aging, European, seasonal)
  • Nails (full, mini, gels)
  • Packages – the ultimate if relaxation and/or recovery

Hotel guests receive complimentary use of Montecito Heights Health Club facilities with all spa treatments 50 minutes or longer.



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360 Virtual Tour of the Flamingo Resort Tennis Courts

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Flamingo Conference Resort & Spa • 2777 Fourth Street, Santa Rosa, CA 95405 • Phone: (707) 545-8530 • Email: info@flamingoresort.com