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Montecito Heights Health Club and Spa at the Flamingo Resort Santa Rosa Ca


Health Club & Spa in SOnoma County 's Wine Country

The Studios at Montecito Heights

yoga class Weight Room Indoor Cycles

Kid counselers pose in Purple chairThe Studios at Montecito Heights consist of TWO STUDIOS. One with Stadium Cycling and the other with Warm Yoga. Open to the Public, The Studios are designed to allow students to not only have a great workout with a great instructor, but to have a GREAT EXPERIENCE.

The Yoga: Yoga classes will improve your flexibility, strength and soul. The Studio is designed to maximize your experience by providing a warm, peaceful setting which will allow you to practice without distractions. Studio is kept at 82-85 degrees.

The Cycling: State of the art, stadium cycling with Keiser M3 bikes and power meters to maximize cardiovascular benefits and burn calories and fat. An innovative system will allow students (if they choose) to see their performance displayed on two large screens in the front of the class.

The Combo: Students can enjoy yoga or cycling separately or for an extremely effective workout-combine the two to improve fitness, posture, flexibility, strength and mental acuity.

*The Studios are not included in the Montecito Heights Health Club $15 pp day rate and their use requires an extra fee.


Spa ImagesMontecito Heights Health & Racket Club

The World-class 20,000 square-foot Montecito Heights Health Club with five tennis courts, 25 meter heated lap pool, and 1,200 square-foot group exercise room is adjacent to the resort. The full-service club features: Cybex equipment, free weights, a cardio theatre, a beverage lounge and a daily child care room.

Hotel overnight guests can utilize the adjacent 8,000 sq. ft. Montecito Heights Health Club facilities for a $12pp per day and obtain a pass at hotel front desk or at health club front desk which usage includes: Cardio room, Strength training, group exercise classes, indoor cycling classes (reservations required), yoga, tennis court use (with appropriate footwear) locker rooms with steam, sauna, and Jacuzzi’s, TV lounge and Lap Pool, Sun deck use.

Personal Trainers, Tennis lessons & ball machine are available for additional fees.

Operational Hours are seasonal but usually are 6am -10pm weekdays ( Mon- Thus) and 7am -7pm weekends ( Sat- Sun) and some Holidays may have reduced hours or be closed.


The Spa at Montecito Heights

Enter a private world of relaxation and rejuvenation at the Spa at Montecito Heights. Wrapped in a spa robe guests luxuriate in the cozy indoor lounge or recline on a spa chair under the gentle Sonoma sun on the secluded outdoor patio. Enjoy innovative treatments and packages or indulge yourself in one of the spa's specialty treatments including:

  • Soothing Vichy rain water treatments
  • Warming ginger body scrubs
  • European and clinical style facials utilizing the finest and ecologically balanced products available
  • Natural Spa Manicures and Pedicures
  • Swedish, Deep Tissue, Sports, Shiatsu, Thai, Prenatal and Reflexology massage
  • Myofascial and Reiki Therapy







Flamingo Conference Resort & Spa • 2777 Fourth Street, Santa Rosa, CA 95405 • Phone: (707) 545-8530 • Email: info@flamingoresort.com