Four people are doing outdoor yoga on mats in a grassy area, performing an upward-facing dog pose.

Personal Trainers

A person with long blonde hair is smiling and wearing a black top while sitting outside on a bench; there's a chain-link fence and greenery in the background.

Birgit Sacher

  • Specialties: Performance athletic training, injury prevention, and balance and movement for older adults & functional training
  • Certificates: ACE Certified Personal Trainer, TRX Instructor, Indoor Cycling Instructor, V•DOT Run Coach, MA in education
  • Fitness Philosophy: Stay healthy and injury free to keep doing all of the things you love to do, and stretch yourself for the reward of doing new things you never thought were possible!
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Steven Friedland

  • Specialties: Senior fitness
  • Certificates: ACE Certified Personal Trainer, ACE Certified Health Coach, ACE Certified Group Trainer
  • Fitness Philosophy: Feeling your best at any age.