Specialties: Strength training, fat loss, hypertrophy, and nutrition
Certificates: PTAG Certified Personal Trainer, Inferno Hot Pilates Instructor, OFNC, BA Political Science
Fitness Philosophy: Our bodies are designed to move! Focus less on the destination and more on enjoying the process of getting stronger and building habits that help you truly find joy in the life you are living.
Specialties: Those newer to strength training, older adult fitness, and functional training.
Certificates: B.A. Biology, ACSM Certified Personal Trainer and Exercise is Medicine credential level 1, AEA certified Aquatic Fitness Professional.
Fitness Philosophy: To empower internal motivation to exercise regularly, eat well, and live a healthy, enjoyable lifestyle.
Specialties: Beginning exercisers and pre/post-natal women.
Certificates: AS Animal Science and ACSM Certified Health and Fitness Instructor. Certified spin instructor.
Fitness Philosophy: Keep it fun and enjoy the rewards. A healthy lifestyle should not be obsessive but a natural course to maintain physical independence
Specialties: Performance athletic training, injury prevention, and balance and movement for older adults & functional training
Certificates: ACE Certified Personal Trainer, TRX Instructor, Indoor Cycling Instructor, V•DOT Run Coach, MA in education
Fitness Philosophy: Stay healthy and injury free to keep doing all of the things you love to do, and stretch yourself for the reward of doing new things you never thought were possible!
Specialties: Senior fitness
Certificates: ACE Certified Personal Trainer, ACE Certified Health Coach, ACE Certified Group Trainer
Fitness Philosophy: Feeling your best at any age.
Specialties: Nutrition, weight-loss, women’s strength training
Certificates: NASM Certified Personal Trainer, TRX Certified, BS Food & Nutrition (RD in progress)
Fitness Philosophy: It takes a balanced approach to both fitness & nutrition to truly reach your fitness potential.
Specialties: Functional training & HIIT
Certificates: ISSA Certified Personal Trainer, Certified Inferno Hot Pilates Instructor
Fitness Philosophy: "I enjoy watching people get outside of their comfort zone and seeing them progressively get stronger, physically and mentally. I believe in listening to your body and truly giving your 100% no matter what that may look like from day to day."