Specialties: Those newer to strength training, older adult fitness, and functional training.
Certificates: B.A. Biology, ACSM Certified Personal Trainer and Exercise is Medicine credential level 1, AEA certified Aquatic Fitness Professional.
Fitness Philosophy: To empower internal motivation to exercise regularly, eat well, and live a healthy, enjoyable lifestyle.
Debbie Beem
Specialties: Beginning exercisers and pre/post-natal women.
Certificates: AS Animal Science and ACSM Certified Health and Fitness Instructor. Certified spin instructor.
Fitness Philosophy: Keep it fun and enjoy the rewards. A healthy lifestyle should not be obsessive but a natural course to maintain physical independence
Birgit Sacher
Specialties: Performance athletic training, injury prevention, and balance and movement for older adults & functional training
Certificates: ACE Certified Personal Trainer, TRX Instructor, Indoor Cycling Instructor, V•DOT Run Coach, MA in education
Fitness Philosophy: Stay healthy and injury free to keep doing all of the things you love to do, and stretch yourself for the reward of doing new things you never thought were possible!
Steven Friedland
Specialties: Senior fitness
Certificates: ACE Certified Personal Trainer, ACE Certified Health Coach, ACE Certified Group Trainer