Maximum of 5 participants per class. Small Group Training provides the attention of personal training with the motivation of friends and family to share the pain, success and cost! All classes are 45 minutes.
*Classes held in the weight room. Must sign up ahead of time.
Strength & Core Clinic with Katie C.
Tuesdays + Thursdays 7:30am
Full body strength training with intervals of core work between blocks.
TRX Clinic with Paula S.
Tuesdays + Thursdays 9am
Full body interval training using suspension training and body weight exercises.
Session | Member | Non-member |
1 session | $25 | $45 |
8 sessions | $190 | $350 |
12 sessions | $265 | $504 |
