Two men are doing a suspension training exercise while smiling at each other in a gym. They are using TRX straps anchored to the ceiling.

Unlock Your Fitness Potential

Fitness at Flamingo

Get access to a depth and breadth of resources to meet your fitness goals. Resort guests can enjoy a diverse range of complimentary amenities, including our state-of-the-art fitness center, fully-equipped locker rooms, hot tubs, steam rooms, and saunas. Get a day pass to the Club for just $30, offering all-day access a wide range of group exercise classes, including cycle power, one 90 minute tennis court session with equipment, and one 60-minute swim in our 25-meter lap pool!

Class SCHEDULE Small Group Training Personal Trainers

​ Hours of Operation

Monday-Thursday 5:30am - 9pm; Friday 5:30am - 8pm

Saturday 7am - 7pm; Sunday 7am - 6pm

  • Two women are in a gym, one is performing a squat with a barbell while the other is spotting her, ensuring safety and providing support.

Personal Training

Fitness at Flamingo offers personal training by appointment. Our trainers are nationally certified, friendly and creative. Personal Trainers provide excellent guidance and motivation for our members seeking an individualized workout session. We hire skilled, experienced trainers and have great confidence in them thus, we only allow our staff to train members in our facility. Please see below to find a trainer that fits your needs:

trainers bios 707.526.0529

Session 

Member 

Non-member 

1 Hour$85$105
10 1‑Hour$810NA
1/2 Hour$65$85
10 1/2‑Hour$630NA
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